This signature workout blends Cardio + HIIT + Barre + Pilates + Mobility + Agility training to provide a holistic workout experience. You choose to do a ton of abs, cardio, glutes or arms routines, or use a pre-made playlist that provides a well-rounded workout. In three minutes you'll experience a challenging and specialized workout to each new song that plays. The BPM Workout takes those sequences to the next level by adding cardio and dynamic movement matched to the beat of the music. It contains specific pathways that will help you in later classes such as opening the hip flexors to improve your core work. The Workout Plan is a comprehensive fitness regimen providing specific and scientifically sequenced fitness routines you can mix and match to create your soulmate workout.įitness Sequences provide mini-routines you can memorize and keep in your back pocket.
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